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What is Triggering your Headache or Migraine?

What is Triggering your Headache or Migraine?

What are common triggers?Environmental FactorsDiet – Lack of food or missing a meal can contribute to a migraine attack due to low blood sugar levels. For some people, craving sugary snacks may be a sign that they are about to experience a migraine or headache...
Muscle Tightness in the Neck & Shoulders

Muscle Tightness in the Neck & Shoulders

  Neck and shoulder muscle tightness can be a large contributor to headache and migraine symptoms, meaning that it is imperative for this tightness to be addressed. What is muscle tightness? How to relieve tightness in the upper trapezius? How to relieve...
Headaches and Exercise

Headaches and Exercise

Headaches developing after exercise may be caused by a number of different factors or an underlying condition.What causes headaches after exercise?ExertionA primary exertion headache is one which is caused solely from exercise or over exerting and has no underlying...
Whiplash Associated Disorders (WAD)

Whiplash Associated Disorders (WAD)

Whiplash is a neck injury that occurs due to forceful back and forth movement, often due to a motor vehicle accident. This neck injury is commonly associated with more frequent headache occurrence. What is Whiplash Associated Disorder? Due to the forceful nature of...
What are Medication Overuse Headaches?

What are Medication Overuse Headaches?

Medication overuse headaches (MOH) are commonly suffered, and often precede diagnosis of chronic headaches. What is a MOH? Medication overuse headaches are a chronic headache that usually develops from administering too much pain medication for an acute attack. Most...