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Blogs

Muscle Tightness in the Neck & Shoulders

Muscle Tightness in the Neck & Shoulders

  Neck and shoulder muscle tightness can be a large contributor to headache and migraine symptoms, meaning that it is imperative for this tightness to be addressed. What is muscle tightness? How to relieve tightness in the upper trapezius? How to relieve...
Headaches and Exercise

Headaches and Exercise

Headaches developing after exercise may be caused by a number of different factors or an underlying condition.What causes headaches after exercise?ExertionA primary exertion headache is one which is caused solely from exercise or over exerting and has no underlying...
Whiplash Associated Disorders (WAD)

Whiplash Associated Disorders (WAD)

Whiplash is a neck injury that occurs due to forceful back and forth movement, often due to a motor vehicle accident. This neck injury is commonly associated with more frequent headache occurrence. What is Whiplash Associated Disorder? Due to the forceful nature of...
Headaches in Children and Adolescents

Headaches in Children and Adolescents

Headaches in Children and Adolescents Headaches and migraines are experienced in up to 60% of children and adolescents worldwide, with increasing prevalence into the mid-teenage years. Severe pain caused by headaches is one of the leading factors contributing to time...
Managing Migraines At Work

Managing Migraines At Work

Headache and migraine attacks are debilitating and can cause severe reductions in quality of life, even at work.Some headache and migraine sufferers may find that their condition is looked down upon at work because their colleagues or employers may think that their...