Our Blogs

Education

At the Brisbane Headache and Migraine Clinic we are focussed on giving you the most up-to-date information and research on headaches and migraines. Click on the following links to learn more about headaches and migraines.

12 Quick Facts about Migraines

4 Most Common Headache Types

Young woman in activewear sitting on a bench with her hands on her temples, showing signs of a migraine triggered by exercise.

Cause

Exercise-Induced Migraines: How to Move Without the Pain

Exercise is meant to energise you but for some, it can also bring on a […]

Close-up of a woman touching her jaw with a pained expression, highlighting discomfort from jaw clenching or temporomandibular joint (TMJ) issues.

Cause

Jaw Clenching Headaches – And How to Fix Them

Do you ever notice yourself clenching your jaw when you’re stressed, focused, or frustrated? You’re […]

A young man outdoors holding his head in pain, possibly experiencing an exertion headache following physical activity.

Cause

Can Understanding Exertion Headaches: A Physiotherapist’s Perspective Using the Watson Approach

If you’ve ever experienced a throbbing headache during or after intense physical activity—be it running, […]

Woman sitting at a desk, holding her neck in discomfort while working on a laptop, illustrating poor posture-related neck pain in a home office environment.

Cause

Creating an Ergonomic Workstation to Prevent Neck pain and Headaches

In today’s world, the average Aussie spends over 8 hours a day staring at screens […]

3D anatomical illustration of a human skull and upper cervical spine highlighting the occipital nerves, used to demonstrate how occipital nerve blocks relieve migraine and headache pain.

Cause

Understanding Occipital Nerve Blocks for Headache and Migraine Relief

Migraines are a widespread neurological condition affecting millions of Australians. Research indicates that approximately 4.9 […]

Close-up of a woman sitting on a bed with her knees drawn to her chest, arms wrapped around her legs—conveying feelings of anxiety, isolation, or emotional overwhelm often associated with Persistent Postural-Perceptual Dizziness (PPPD).

Cause

The Invisible Struggle: Understanding and Treating Persistent Postural-Perceptual Dizziness (PPPD)

Persistent Postural-Perceptual Dizziness (PPPD) is a condition that often flies under the radar, leaving those […]

Pain Central Sensitisation Brain Injury Neck Head Spine

Cause

Understanding Central Sensitisation: Why Pain Can Linger Longer Than Expected

Have you ever experienced pain that seems to stick around long after an injury has […]

Weather Headaches Migraine Affect Man Chair Window

Cause

Can Weather Affect Migraine and Headaches? A Physiotherapist’s Perspective Using the Watson Approach

If you suffer from migraine or frequent headaches, you may have noticed that changes in […]

Dehydration Water Headaches Migraine Water Woman Drink Exercise

Cause

Parched and Pained: How Dehydration Triggers Headaches and Migraine

In Australia, approximately 4.9 million people, or 20.55% of the population, live with migraine, with […]

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