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Exercise Induced Headaches

Exercise Induced Headaches

What are Exercise Induced Headaches? Exercise induced headaches are simply that, a headache brought on by or occurring during/after exercises. A primary exercise headache is not caused by any other underlying condition or disorder, commonly causes pain bilaterally and...
Positional Headaches

Positional Headaches

What are Positional Headaches? Also known as orthostatic or postural headaches, positional headaches occur when a sudden change in positioning such as quickly sitting or standing happens and is  relieved by lying down for 20-30 minutes. They can last for anywhere...
All You Need to Know About Menstrual Migraines

All You Need to Know About Menstrual Migraines

Did you know that about 60% of females report their menstrual cycle as a trigger to experiencing headaches or migraines? What is a menstrual migraine? Menstrual migraines are a specific type of migraine, of which the timing correlates closely with the timing of the...
What is Triggering your Headache or Migraine?

What is Triggering your Headache or Migraine?

What are common triggers?Environmental FactorsDiet – Lack of food or missing a meal can contribute to a migraine attack due to low blood sugar levels. For some people, craving sugary snacks may be a sign that they are about to experience a migraine or headache...
Muscle Tightness in the Neck & Shoulders

Muscle Tightness in the Neck & Shoulders

  Neck and shoulder muscle tightness can be a large contributor to headache and migraine symptoms, meaning that it is imperative for this tightness to be addressed. What is muscle tightness? How to relieve tightness in the upper trapezius? How to relieve...