Blogs
What is Triggering your Headache or Migraine?
What are common triggers?Environmental FactorsDiet – Lack of food or missing a meal can contribute to a migraine attack due to low blood sugar levels. For some people, craving sugary snacks may be a sign that they are about to experience a migraine or headache...
Muscle Tightness in the Neck & Shoulders
Neck and shoulder muscle tightness can be a large contributor to headache and migraine symptoms, meaning that it is imperative for this tightness to be addressed. What is muscle tightness? How to relieve tightness in the upper trapezius? How to relieve...
What are Medication Overuse Headaches?
Medication overuse headaches (MOH) are commonly suffered, and often precede diagnosis of chronic headaches. What is a MOH? Medication overuse headaches are a chronic headache that usually develops from administering too much pain medication for an acute attack. Most...
