Blogs

What is Triggering your Headache or Migraine?
What are common triggers?Environmental FactorsDiet – Lack of food or missing a meal can contribute to a migraine attack due to low blood sugar levels. For some people, craving sugary snacks may be a sign that they are about to experience a migraine or headache...
Headache Related Neck and Shoulder Tightness
Neck and shoulder muscle tightness can be a large contributor to headache and migraine symptoms, meaning that it is imperative for this tightness to be addressed. What is muscle tightness? Muscle tightness is a common product of overuse or overactivity of the...