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Chronic Daily Headaches Chronic daily headaches are headaches occurring for more than 15 days over the period of a month, which can be extremely debilitating and makes day to day life very challenging. What is Chronic Daily Headaches? The definition of chronic daily headache varies slightly,...
Headache Prevention Strategy: Exercise

Headache Prevention Strategy: Exercise

More recent research suggests different forms of exercise may be helpful in reducing the frequency and severity of headaches and migraines! Current research A 2020 study published in the American Academy of Neurology demonstrated the effects of yoga on migraine...
Migraine Misconceptions

Migraine Misconceptions

Migraine is the 6th most disabling condition worldwide, and affects millions of people. However, the severity and reality of this common condition is often underplayed. Misconception #1 A migraine is JUST another headache… FALSE. Migraines are distinctly...
Exercise Induced Headaches

Exercise Induced Headaches

What are Exercise Induced Headaches? Exercise induced headaches are simply that, a headache brought on by or occurring during/after exercises. A primary exercise headache is not caused by any other underlying condition or disorder, commonly causes pain bilaterally and...
Positional Headaches

Positional Headaches

What are Positional Headaches?Also known as orthostatic or postural headaches, positional headaches occur when a sudden change in positioning such as quickly sitting or standing happens and is  relieved by lying down for 20-30 minutes. They can last for anywhere...