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Muscle Tightness in the Neck & Shoulders

Muscle Tightness in the Neck & Shoulders

  Neck and shoulder muscle tightness can be a large contributor to headache and migraine symptoms, meaning that it is imperative for this tightness to be addressed. What is muscle tightness? How to relieve tightness in the upper trapezius? How to relieve...
Headaches in Children and Adolescents

Headaches in Children and Adolescents

Headaches in Children and Adolescents Headaches and migraines are experienced in up to 60% of children and adolescents worldwide, with increasing prevalence into the mid-teenage years. Severe pain caused by headaches is one of the leading factors contributing to time...
Are Your Suboccipital Muscles Causing You Headaches & Migraines?

Are Your Suboccipital Muscles Causing You Headaches & Migraines?

There are many muscles in the neck which support the weight of your head, and help stabilise the very mobile cervical joints. As seen in the image above, the suboccipital muscles are a group of four muscles located on each side of the upper cervical spines, just below...
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