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Blogs
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Muscle Tightness in the Neck & Shoulders
Neck and shoulder muscle tightness can be a large contributor to headache and migraine symptoms, meaning that it is imperative for this tightness to be addressed. What is muscle tightness? How to relieve tightness in the upper trapezius? How to relieve...
Whiplash Associated Disorders (WAD)
Whiplash is a neck injury that occurs due to forceful back and forth movement, often due to a motor vehicle accident. This neck injury is commonly associated with more frequent headache occurrence. What is Whiplash Associated Disorder? Due to the forceful nature of...
Are Your Suboccipital Muscles Causing You Headaches & Migraines?
There are many muscles in the neck which support the weight of your head, and help stabilise the very mobile cervical joints. As seen in the image above, the suboccipital muscles are a group of four muscles located on each side of the upper cervical spines, just below...