Are Your Suboccipital Muscles Causing You Headaches & Migraines?

[caption id="attachment_1126" align="aligncenter" width="286"] Fig 1. Your suboccipital muscles may be causing you headaches and migraines.[/caption]

There are many muscles in the neck which support the weight of your head, and help stabilise the very mobile cervical joints. 

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Tension Headaches: What Is It, And How Do I Resolve It?

[caption id="attachment_964" align="alignleft" width="300"] Overactivity of muscle contractions, causing tension headaches[/caption]

Tension headaches are caused by contractions of the head and neck muscles.

The pain experienced by tension headache sufferers is often dull and persistent. [Read more...]